It’s lunch for one today, now that Paul has gone back to
work. I had omelette and a ‘salad’
(chopped up celery) and it is so tasty and filling. I use one or two eggs, mixed with a little
bit of cream and some salt.
Before I put that into a non-stick frying pan, I saute some
veges in butter. Today was red capsicum
(bell pepper), fresh thyme from the garden and a few slices of mushroom. Once all that is sizzling I pour the egg
mixture over and then sprinkle grated cheese (mozzarella today, but tasty
cheese other days) on one half.
I turn the pan off straight away and put a lid on it. After a few minutes it’s ready to go and I
fold the omelette in half (it ended up being quarters today) and serve… to
myself :)
Having something fresh on the side makes the omelette so
much more enjoyable too. Today all I had
was celery, but I also like cucumber and/or tomato with a crunch of black pepper.
I always like something sweet to end off a meal, and I
discovered an old favourite (like decades old) when friends of ours with young
children stayed at Christmas. They left
a few caramel dairy foods in the fridge and I thought I’d try them since they
are gluten free and fairly healthy. They
were yum!
So I now have one of these (I like to mix up the flavours, chocolate,
caramel, vanilla, banana, raspberry) or a square of dark chocolate. Whichever one I have at lunchtime, I have the
other after dinner. Amazingly I don’t
need dessert after breakfast!
[Sidenote: it’s a shame they are marketed at kids, they don’t
feel like the chicest thing in my fridge, but they really do hit the spot for
low calories, some protein, not too much sugar etc]
Plus, a coffee after that, either pod machine or instant Moccona,
with cream or half-and-half.
Yummy lunch, pretty healthy really, and filling too.
[Second sidenote: I love to prechop the ingredients in
little containers for a few days. It
makes my lunch prep nice and quick, and I can always add the remainder to a
stir-fry or casserole at dinner. They
never go to waste.]
What’s your favourite go-to lunch at home?