I made the best purchase last week which I am beyond
thrilled with. Before I go into that
though I want to tell you about me and exercise. I’m not a fan. If it’s gentle, I’m happy. But sometimes even then I can’t be bothered
which is not a very chic way to think I know.
I love my yoga class when I’m there but if there’s a reason I can’t go,
I’m not unhappy about it.
Same with walking, in my mind I am a walker and true, I will
happily walk into town (40 minutes) rather than take the bus or car, but walking
daily for exercise like I ‘think’ I do, well it gets blown off rather often.
I never took our iPod out walking because it’s quite big, I
need a pocket because I was afraid of dropping it and also because I never
remembered to. Plus, I like to work things
out in my head whilst walking and music seemed to intrude on that.
Then I had an idea to get a tiny cheap iPod and put only my
podcasts/audiobooks/saved audio clips etc on, as I love listening to them for
inspiration. I listen to them when I’m
getting ready in the morning, driving in the car, and in the evening when I wash
my face.
If I bought a tiny cheap iPod I could listen to my inspiring
podcasts more and actually look forward to walking! So I bought an iPod Shuffle 2GB and it’s SO
tiny. The size of an inch-square piece
of Lindt chocolate tiny. Ridiculously
tiny. But it fits all the podcasts I’d
ever want to listen to, and has a little springy clip on the back, so it attaches
to my neckline or bra strap and I’m off!
The first day I used it I planned to walk for around 30
minutes, but chose to go down extra streets (and even a nice-looking cul de sac
for a look) simply because I wanted to keep listening. I ended up walking for 50 minutes and it
seemed effortless. And the next day an
hour. Yay!
Even today, a week later I realise I have walked most if not
all days since I bought it.
Now I totally understand all those people I keep seeing with
earphones in (which used to be everyone except me). I’m not a technology person, I don’t have a
smart phone yet for example, but I totally love it when technology offers me a
simple, fun and inexpensive solution.
And I can still hear traffic over the talking so I am safe (plus I
always look when crossing the roads).
Working on my mind and body at the same time – love it!
And the unexpected bonus is that I have been using it when I
do my housework too, and mind pottering away cleaning our home much less than I
used to. I paid NZ$69 for ours, and I seethey are US$49 in America. What a
bargain for such a handy device.
Here are some of my favourite inspirational listenings (and please
let me know your favourites to give me some ideas!):
- Tonya Leigh’s blog post audio clips (plus her
YouTube soirees – I save them as audio using an online converter then save them
to my iPod Shuffle)
- The Simple Sophisticate podcasts on iTunes
- Interviews with inspiring people as found on
iTunes (such as Peter Walsh, Louise Hay and Brian Tracy)
PS. Promise this is not a paid advertisement…but it should be.